Official Opening 2015

Official Opening 2015

Park Run 2019

Park Run 2019

What have you got to lose?

What have you got to lose?

Jim at Step Up 2019

Jim at Step Up 2019

Circuit Training

Circuit Training

Please see our May course below and contact to register

Welcome to Shape Up! Harrow's leading weight loss service. To find out about upcoming courses, please register your interest below and scroll further for locations...


Next courses runninG:


Day / Time:

Thursdays 8pm

20th May

Cedars Youth & Community Centre


Shape Up is returning to face-to-face delivery!

Monday 22nd March 2021

Shape Up is pleased to announce that from the 17th May we will be returning to face-to-face delivery! Please contact to register.

We have a course for men confirmed to be running in Harrow on Thursdays at 8pm at Cedars Youth & Community Centre, starting on the 20th May 2021.


Shape Up App Launch

Wednesday 11th November 2020

We're please to announce that our new Shape Up app is being launched next week! 

You'll get 12 weeks worth of workouts and healthy lifestyle education, as well as features that will allow you to track your progress, link up with local events, try out nutritious recipes, and speak with like-minded Shape Up members.

Please contact more info and to register.


Shape Up is returning to face-to-face delivery!

Thursday 13th August 2020

​Following on from the reopening of leisure centres and gyms over the last few weeks, Shape Up is pleased to announce that we are returning to face-to-face delivery for our September 2020 courses, subject to venue availability.

We currently have courses confirmed to be running in Harrow - please contact to register.


Shape Up is going Online!

Friday 3rd April 2020

Due to the recent developments with COVID-19, we are taking our April Shape Up courses online!


Please register your interest or contact Rhys now if you would like a place on one of our two courses starting late April!

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Pete Taylor wins a Fitbit Charge 3

Thursday 26th September 2019

Congratulations to Shape Up participant Pete Taylor on winning a Fitbit Charge 3 in our Survey for Shape Uppers competition! Pete came to Vicarage Road Stadium to receive his prize and was delighted with his new Fitbit, saying it had come at the perfect time for him on his personal fitness journey.


Thank you to everyone who completed the survey and entered the competition!

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Upcoming Events

Wednesday 1st May 2019

Shape Up are running two events over the next couple of months...

Step Up for Shape Up:

On 7th July 2019 our annual Step Up For Shape Up event is taking place at Vicarage Road. This year it is open to the public, including men, women and children. Registration opens in a couple of weeks. For more information click here.


Football Tournament:

In May the annual Shape Up Cup is taking place at Roundwood Park Sports Centre in Harpenden. The 5-a-side competition will include 14 teams and over 110 former and current Shape Up participants! If you are a current Shape Up participant you will be invited to play in future Shape Up Cup tournaments.