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What to expect:

  1. Weekly sessions lasting 90 minutes 

  2. 45 minutes of education followed by 45 minutes of exercise 

  3. Support and resources to help you reach you goals

Sessions are:

  • Completely FREE of charge*

  • Evening based

  • Easy to get involved with. Contact us direct or through your GP.


Entry Criteria:

  • Male or Female

  • 18-65 years old

  • BMI of 30+ (or 27.5+ for BAME individuals)

  • Resident of Harrow or registered to a Harrow GP


See our find a course page for more details of individual courses or contact us for more information.

*The course is free for the first 12 weeks but you will have the option to continue on through paid sessions



Remember you get 12 sessions completely FREE!

All you have to do is turn up and put the effort in! 


In 2016 the Shape Up programme commissioned the University of Hertfordshire to do a qualitative evaluation of Shape Up. Researchers from the university attended sessions and spoke to participants about their experiences of the programme.

The report was published in 2016 and can be found opposite. Off the back of the research, many changes were implemented to address the suggestions outlined, and the programme has since been developed significantly.

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