SHAPE UP HARROW

 

 

Sessions are:

 

  • Fun 90 minute long sessions

 

  • Completely FREE of charge

 

  • Accessible to all – various venues

 

  • At the right time – evening based classes

 

  • Easy to get involved with, contact us direct or through your GP

 

  • For males and females, aged 18-65 with a BMI of 30 (or over 27.5 For BME communities)

 

See our find a course page for more details of individual courses or contact us for more information.

 

 

1.

Weekly sessions lasting 90 minutes each

2.

Each session begins with 45 minutes of education, followed by a 45 minute full body workout including team games

3.

Support and resources to help you be successful at home

4.

Each session focuses on a different topic around nutrition and behaviour change

5.

Join at any time!

REMEMBER YOU GET 12 SESSIONS COMPLETELY FREE, ALL YOU HAVE TO DO IS TURN UP AND PUT THE EFFORT IN!

Evaluation

In 2016 the Shape Up programme commissioned the University of Hertfordshire to do a qualitative evaluation of Shape Up. Researchers from the university attended sessions and spoke to participants about their experiences of the programme.

The report was published in 2016 and can be found opposite. Off the back of the research, many changes were implemented to address the suggestions outlined, and the programme has since been developed significantly.