"What a great event and a fun chance to challenge your fitness. So step up and give it a go!"

"The step-up event was a great opportunity to give something back to the shape-up programme. And for you Watford fans, a good opportunity to see the Stadium from nearly every seat in the house!"

"Thank you to Andy and his team. Great event, well organised, brilliant people! Smashed it in 39 minutes, who would have thought that!"

“As someone who has personally benefited from the Shape Up Program, this is a brilliant personal challenge everyone can take part in to help raise money for a very very worthy cause”