The Shape Up Online sessions run in the same format as our face-to-face sessions. 90 minutes split into education and exercise.

 

Requirements to partake in the online session:

• Scales (we will ask you to weigh yourself weekly and report back)

• Access to Wi-Fi

 

Recommendations to partake in the online session:

• Access to a laptop or computer

• Access to a gym/yoga mat

 

Please note that these sessions still require a level of commitment. We expect that everyone who signs up to the course completes at least 9 out of 12 sessions.

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If you are interested please email: shapeup@watfordfc.com