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வெல்வின் / ஹாட்ஃபீல்ட்
உட்ஹால் சமூக மையம்
மில் கிரீன் ரோடு
வெல்வின் கார்டன் சிட்டி
AL7 3XD
The Shape Up Online sessions run in the same format as our face-to-face sessions. 90 minutes split into education and exercise.
Requirements to partake in the online session:
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Scales (we will ask you to weigh yourself weekly and report back)
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Access to Wi-Fi
Recommendations to partake in the online session:
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Access to a laptop or computer
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Access to a gym/yoga mat
Please note that these sessions still require a level of commitment. We expect that everyone who signs up to the course completes at least 9 out of 12 sessions.
If you are interested please email: shapeup@watfordfc.com
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