top of page

SHAPE UP ONLINE

STARTING JANUARY 2023

From January we will be running an online daytime session.

 

The session will be in the same format as our face-to-face sessions. 90 minutes split into education and exercise.

 

Requirements to partake in the online session:

  • Scales (we will ask you to weigh yourself weekly and report back)

  • Access to Wi-Fi

 

Recommendations to partake in the online session:

  • Access to a laptop or computer

  • Access to a gym/yoga mat

 

Please note that these sessions still require a level of commitment. We expect that everyone who signs up to the course completes at least 9 out of 12 sessions.

 

Details:

Mondays 12-1:30pm

If you are interested please email: shanae.francois@watfordfc.com

bottom of page