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SHAPE UP ONLINE
STARTING JANUARY 2023
From January we will be running an online daytime session.
The session will be in the same format as our face-to-face sessions. 90 minutes split into education and exercise.
Requirements to partake in the online session:
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Scales (we will ask you to weigh yourself weekly and report back)
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Access to Wi-Fi
Recommendations to partake in the online session:
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Access to a laptop or computer
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Access to a gym/yoga mat
Please note that these sessions still require a level of commitment. We expect that everyone who signs up to the course completes at least 9 out of 12 sessions.
Details:
Mondays 12-1:30pm
If you are interested please email: shanae.francois@watfordfc.com
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