SHAPE UP ONLINE
The Shape Up Online sessions run in the same format as our face-to-face sessions. 90 minutes split into education and exercise.
Requirements to partake in the online session:
Scales (we will ask you to weigh yourself weekly and report back)
Access to Wi-Fi
Recommendations to partake in the online session:
Access to a laptop or computer
Access to a gym/yoga mat
Please note that these sessions still require a level of commitment. We expect that everyone who signs up to the course completes at least 9 out of 12 sessions.
If you are interested please email: firstname.lastname@example.org